Derik Melo 34:05 row
8,012
Meters
34:05.5
Time
2:07.6
Pace
498
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 121 |
December 01, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.5 | 8,012 | 2:07.6 | 168 | 879 | 498 | 23 | 119 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 118 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 118 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 111 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 124 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 110 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 131 |
| 34:05.5 | 935 | 2:11.2 | 155 | 832 | 58 | 23 | 127 |
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Workout Graph
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