Derik Melo 34:16 row
8,016
Meters
34:16.0
Time
2:08.2
Pace
498
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 120 |
December 03, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.0 | 8,016 | 2:08.2 | 166 | 871 | 498 | 23 | 130 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 120 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 127 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 124 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 124 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 | 141 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 134 |
| 34:16.0 | 973 | 2:11.5 | 154 | 829 | 62 | 23 | 141 |
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Workout Graph
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