Derik Melo 34:04 row
8,020
Meters
34:04.3
Time
2:07.4
Pace
498
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 120 |
December 04, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.3 | 8,020 | 2:07.4 | 169 | 881 | 498 | 23 | 122 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 111 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 76 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 128 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 134 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 136 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 131 |
| 34:04.2 | 956 | 2:07.7 | 168 | 878 | 61 | 24 | 144 |
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Workout Graph
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