Derik Melo 30:07 row
7,068
Meters
30:07.9
Time
2:07.8
Pace
441
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
December 06, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,068 | 2:07.8 | 167 | 875 | 441 | 23 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 112 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 | 115 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 139 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 145 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 144 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 149 |
| 30:07.9 | 2 | 32:55.0 | 0 | 300 | 0 | 0 | 149 |
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Workout Graph
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