Derik Melo 34:27 row
8,011
Meters
34:27.2
Time
2:09.0
Pace
494
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 122 |
December 08, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:27.2 | 8,011 | 2:09.0 | 163 | 860 | 494 | 23 | 114 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 119 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 77 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 23 | 106 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 127 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 122 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 117 |
| 34:27.1 | 1,034 | 2:09.1 | 162 | 876 | 65 | 24 | 131 |
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Workout Graph
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