Derik Melo 34:34 row
8,016
Meters
34:34.6
Time
2:09.4
Pace
494
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 117 |
December 10, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.6 | 8,016 | 2:09.4 | 162 | 855 | 494 | 23 | 110 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 95 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 130 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 129 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 96 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 76 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 143 |
| 34:34.5 | 1,034 | 2:12.7 | 150 | 815 | 65 | 23 | 103 |
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Workout Graph
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