Derik Melo 33:55 row
8,008
Meters
33:55.9
Time
2:07.1
Pace
500
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 120 |
December 12, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:55.9 | 8,008 | 2:07.1 | 170 | 886 | 500 | 23 | 135 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 139 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 118 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 138 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 126 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 148 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 153 |
| 33:55.9 | 904 | 2:10.4 | 158 | 842 | 57 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.