Derik Melo 34:16 row
8,016
Meters
34:16.1
Time
2:08.2
Pace
497
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 120 |
December 13, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.1 | 8,016 | 2:08.2 | 166 | 871 | 497 | 23 | 127 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 70 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 130 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 130 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 139 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 25 | 144 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 144 |
| 34:16.0 | 970 | 2:11.9 | 152 | 824 | 61 | 23 | 135 |
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Workout Graph
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