Derik Melo 31:41 row
7,405
Meters
31:41.3
Time
2:08.3
Pace
457
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 122 |
December 15, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.3 | 7,405 | 2:08.3 | 165 | 869 | 457 | 24 | 127 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 117 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 124 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 112 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 130 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 24 | 134 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 138 |
| 31:41.2 | 375 | 2:14.9 | 142 | 790 | 23 | 24 | 139 |
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