Derik Melo 34:18 row
8,019
Meters
34:18.3
Time
2:08.3
Pace
496
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 121 |
December 16, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.3 | 8,019 | 2:08.3 | 166 | 869 | 496 | 24 | 131 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 129 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 24 | 134 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 134 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 134 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 134 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 135 |
| 34:18.3 | 1,001 | 2:09.0 | 163 | 860 | 63 | 24 | 122 |
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Workout Graph
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