Derik Melo 34:15 row
8,016
Meters
34:15.6
Time
2:08.2
Pace
497
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 119 |
December 18, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.6 | 8,016 | 2:08.2 | 166 | 871 | 497 | 23 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 129 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 127 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 133 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 138 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 139 |
| 34:15.6 | 976 | 2:10.9 | 156 | 836 | 61 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.