Derik Melo 34:12 row
8,010
Meters
34:12.8
Time
2:08.1
Pace
497
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 118 |
December 19, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.8 | 8,010 | 2:08.1 | 166 | 872 | 497 | 24 | 128 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 124 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 25 | 125 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 133 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 24 | 117 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 137 |
| 34:12.8 | 970 | 2:10.3 | 158 | 844 | 61 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.