Derik Melo 34:05 row
8,009
Meters
34:05.2
Time
2:07.6
Pace
497
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 120 |
December 20, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.2 | 8,009 | 2:07.6 | 168 | 878 | 497 | 24 | 123 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 117 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 110 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 | 131 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 128 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 135 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 109 |
| 34:05.2 | 956 | 2:08.2 | 166 | 871 | 60 | 25 | 131 |
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