Derik Melo 34:39 row
8,091
Meters
34:39.7
Time
2:08.5
Pace
499
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 121 |
December 21, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.7 | 8,091 | 2:08.5 | 165 | 867 | 499 | 23 | 129 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 112 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 129 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 | 130 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 115 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 141 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 144 |
| 34:39.7 | 1,049 | 2:13.3 | 148 | 808 | 64 | 23 | 138 |
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Workout Graph
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