Derik Melo 34:14 row
8,010
Meters
34:14.4
Time
2:08.2
Pace
497
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 120 |
December 23, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.4 | 8,010 | 2:08.2 | 166 | 871 | 497 | 23 | 138 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 133 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 132 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 142 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 126 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 146 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 144 |
| 34:14.4 | 969 | 2:11.2 | 155 | 832 | 61 | 24 | 145 |
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Workout Graph
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