Derik Melo 22:18 row
5,243
Meters
22:18.3
Time
2:07.6
Pace
326
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 121 |
December 24, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.3 | 5,243 | 2:07.6 | 168 | 879 | 326 | 23 | 121 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 111 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 122 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 126 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 24 | 127 |
| 22:18.3 | 509 | 2:15.8 | 140 | 780 | 31 | 23 | 123 |
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Workout Graph
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