Derik Melo 11:45 row
2,811
Meters
11:45.7
Time
2:05.5
Pace
177
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 121 |
December 24, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.7 | 2,811 | 2:05.5 | 177 | 909 | 177 | 24 | 132 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 129 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 131 |
| 11:45.7 | 419 | 2:06.1 | 174 | 900 | 26 | 24 | 136 |
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