Derik Melo 42:38 row
10,015
Meters
42:38.7
Time
2:07.7
Pace
621
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
December 26, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.7 | 10,015 | 2:07.7 | 168 | 877 | 621 | 23 | 130 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 23 | 117 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 115 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 128 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 24 | 128 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 134 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 132 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 141 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 132 |
| 42:38.7 | 586 | 2:15.4 | 141 | 785 | 37 | 24 | 145 |
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Workout Graph
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