Derik Melo 10000m row
10,000
Meters
45:44.8
Time
2:17.2
Pace
624
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
January 01, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.8 | 10,000 | 2:17.2 | 135 | 766 | 624 | 22 | 131 |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 123 | 21 | 117 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 125 | 23 | 124 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 125 | 22 | 136 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 126 | 23 | 143 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 125 | 22 | 135 |
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Workout Graph
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