Derik Melo 34:28 row
8,011
Meters
34:28.7
Time
2:09.1
Pace
492
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 119 |
January 02, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.7 | 8,011 | 2:09.1 | 163 | 859 | 492 | 24 | 118 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 97 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 121 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 79 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 127 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 128 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 142 |
| 34:28.7 | 1,011 | 2:12.8 | 149 | 813 | 62 | 24 | 135 |
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Workout Graph
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