Derik Melo 34:02 row
8,010
Meters
34:02.0
Time
2:07.4
Pace
498
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 120 |
January 03, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.0 | 8,010 | 2:07.4 | 169 | 881 | 498 | 24 | 120 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 101 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 24 | 116 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 108 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 127 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 122 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 135 |
| 34:02.0 | 946 | 2:07.9 | 167 | 875 | 60 | 24 | 133 |
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Workout Graph
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