Derik Melo 34:31 row
8,013
Meters
34:31.4
Time
2:09.2
Pace
492
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 119 |
January 05, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.4 | 8,013 | 2:09.2 | 162 | 857 | 492 | 24 | 108 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 122 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 114 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 100 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 24 | 104 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 111 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 82 |
| 34:31.4 | 1,043 | 2:10.1 | 159 | 846 | 64 | 25 | 124 |
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Workout Graph
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