Derik Melo 32:13 row
7,509
Meters
32:13.8
Time
2:08.7
Pace
464
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 118 |
January 06, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.8 | 7,509 | 2:08.7 | 164 | 864 | 464 | 23 | 126 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 117 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 110 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 132 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 116 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 133 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 139 |
| 32:13.8 | 502 | 2:13.2 | 148 | 808 | 32 | 24 | 136 |
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Workout Graph
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