Derik Melo 34:16 row
8,009
Meters
34:16.7
Time
2:08.3
Pace
495
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 119 |
January 08, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.7 | 8,009 | 2:08.3 | 165 | 869 | 495 | 24 | 123 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 24 | 130 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 23 | 92 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 | 129 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 110 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 135 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 129 |
| 34:16.7 | 968 | 2:12.5 | 150 | 816 | 60 | 24 | 141 |
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Workout Graph
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