Derik Melo 34:02 row
8,011
Meters
34:02.8
Time
2:07.4
Pace
498
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 118 |
January 09, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.8 | 8,011 | 2:07.4 | 169 | 881 | 498 | 24 | 134 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 127 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 136 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 135 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 111 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 138 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 147 |
| 34:02.8 | 941 | 2:09.0 | 163 | 860 | 59 | 24 | 144 |
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Workout Graph
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