Derik Melo 34:07 row
8,022
Meters
34:07.9
Time
2:07.6
Pace
499
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 120 |
January 10, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.9 | 8,022 | 2:07.6 | 168 | 877 | 499 | 24 | 130 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 125 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 128 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 131 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 110 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 134 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 144 |
| 34:07.9 | 943 | 2:11.4 | 154 | 856 | 59 | 24 | 143 |
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Workout Graph
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