Derik Melo 34:10 row
8,008
Meters
34:10.7
Time
2:08.0
Pace
495
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 119 |
January 13, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.7 | 8,008 | 2:08.0 | 167 | 873 | 495 | 23 | 129 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 130 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 106 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 134 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 112 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 144 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 143 |
| 34:10.7 | 970 | 2:09.2 | 162 | 858 | 60 | 24 | 140 |
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Workout Graph
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