Derik Melo 34:14 row
8,008
Meters
34:14.9
Time
2:08.3
Pace
494
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 117 |
January 14, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.9 | 8,008 | 2:08.3 | 166 | 865 | 494 | 23 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 125 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 130 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 133 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 140 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 141 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 139 |
| 34:14.9 | 992 | 2:08.4 | 165 | 875 | 62 | 24 | 146 |
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Workout Graph
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