Derik Melo 34:43 row
8,020
Meters
34:43.8
Time
2:09.9
Pace
491
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 119 |
January 16, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.8 | 8,020 | 2:09.9 | 160 | 849 | 491 | 23 | 132 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 122 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 130 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 130 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 133 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 136 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 138 |
| 34:43.8 | 1,073 | 2:12.2 | 151 | 820 | 66 | 23 | 140 |
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Workout Graph
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