Derik Melo 34:26 row
8,016
Meters
34:26.1
Time
2:08.8
Pace
492
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 119 |
January 19, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.1 | 8,016 | 2:08.8 | 164 | 857 | 492 | 24 | 123 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 116 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 116 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 109 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 127 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 132 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 133 |
| 34:26.1 | 1,015 | 2:11.0 | 155 | 852 | 63 | 24 | 134 |
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Workout Graph
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