Derik Melo 34:13 row
8,011
Meters
34:13.7
Time
2:08.1
Pace
495
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 120 |
January 22, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.7 | 8,011 | 2:08.1 | 166 | 871 | 495 | 24 | 133 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 24 | 129 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 127 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 125 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 133 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 136 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 141 |
| 34:13.7 | 982 | 2:09.1 | 162 | 858 | 61 | 24 | 141 |
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Workout Graph
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