Derik Melo 42:53 row
10,012
Meters
42:53.5
Time
2:08.5
Pace
616
Calories
29
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
January 24, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.5 | 10,012 | 2:08.5 | 165 | 861 | 616 | 23 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 124 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 138 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | |
| 42:53.5 | 656 | 2:12.2 | 151 | 850 | 41 | 24 |
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Workout Graph
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