Derik Melo 34:30 row
8,013
Meters
34:30.6
Time
2:09.2
Pace
491
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 120 |
January 27, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.6 | 8,013 | 2:09.2 | 162 | 858 | 491 | 23 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 105 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 128 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 149 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 134 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 140 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 137 |
| 34:30.6 | 1,041 | 2:09.9 | 159 | 848 | 64 | 24 | 142 |
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Workout Graph
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