Derik Melo 34:14 row
8,010
Meters
34:14.6
Time
2:08.2
Pace
494
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 121 |
January 29, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.6 | 8,010 | 2:08.2 | 166 | 870 | 494 | 24 | 137 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 132 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 135 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 137 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 131 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 140 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 142 |
| 34:14.6 | 981 | 2:09.7 | 160 | 851 | 60 | 24 | 142 |
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Workout Graph
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