Derik Melo 25:06 row
5,862
Meters
25:06.3
Time
2:08.4
Pace
362
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 121 |
January 30, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.3 | 5,862 | 2:08.4 | 165 | 867 | 362 | 24 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 24 | 118 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 128 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 127 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 137 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 24 | 141 |
| 25:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 | 140 |
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Workout Graph
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