Derik Melo 30:02 row
7,061
Meters
30:02.8
Time
2:07.6
Pace
437
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
January 31, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,061 | 2:07.6 | 168 | 872 | 437 | 24 | 131 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 24 | 125 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 125 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 129 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 136 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 139 |
| 30:02.8 | 1,180 | 2:08.3 | 166 | 879 | 74 | 24 | 137 |
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Workout Graph
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