Derik Melo 30:10 row
7,012
Meters
30:10.5
Time
2:09.1
Pace
431
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 121 |
February 02, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 7,012 | 2:09.1 | 163 | 859 | 431 | 23 | 123 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 121 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 | 116 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 123 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 | 134 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 133 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 131 |
| 30:10.5 | 29 | 3:01.0 | 59 | 503 | 1 | 16 | 109 |
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Workout Graph
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