Derik Melo 34:20 row
8,022
Meters
34:20.0
Time
2:08.3
Pace
495
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 121 |
February 04, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.0 | 8,022 | 2:08.3 | 165 | 869 | 495 | 24 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 107 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 127 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 130 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 134 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 141 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 145 |
| 34:20.0 | 1,002 | 2:09.7 | 160 | 851 | 62 | 24 | 147 |
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Workout Graph
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