Derik Melo 34:19 row
8,012
Meters
34:19.0
Time
2:08.4
Pace
494
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 121 |
February 05, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.0 | 8,012 | 2:08.4 | 165 | 867 | 494 | 23 | 137 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 23 | 116 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 | 136 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 136 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 142 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 144 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 146 |
| 34:19.0 | 995 | 2:10.1 | 159 | 846 | 61 | 23 | 144 |
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Workout Graph
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