Derik Melo 34:25 row
8,015
Meters
34:25.9
Time
2:08.8
Pace
494
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 121 |
February 07, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.9 | 8,015 | 2:08.8 | 164 | 862 | 494 | 23 | 130 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 121 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 127 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 134 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 128 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 137 |
| 34:25.9 | 1,030 | 2:09.0 | 163 | 860 | 65 | 25 | 140 |
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Workout Graph
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