Derik Melo 34:43 row
8,014
Meters
34:43.0
Time
2:09.9
Pace
488
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 122 |
February 09, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.0 | 8,014 | 2:09.9 | 159 | 848 | 488 | 23 | 122 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 104 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 122 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 132 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 118 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 135 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 125 |
| 34:43.0 | 1,099 | 2:08.7 | 164 | 864 | 69 | 25 | 118 |
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Workout Graph
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