Derik Melo 34:16 row
8,013
Meters
34:16.3
Time
2:08.3
Pace
496
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 120 |
February 11, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.3 | 8,013 | 2:08.3 | 166 | 870 | 496 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 68 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 23 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 34:16.3 | 982 | 2:10.4 | 157 | 842 | 61 | 23 |
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Workout Graph
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