Derik Melo 34:04 row
8,013
Meters
34:04.1
Time
2:07.5
Pace
497
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 121 |
February 12, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.1 | 8,013 | 2:07.5 | 169 | 875 | 497 | 23 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 114 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 136 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 134 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 24 | 145 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 147 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 152 |
| 34:04.1 | 927 | 2:11.6 | 153 | 840 | 57 | 24 | 121 |
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Workout Graph
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