Derik Melo 34:13 row
8,012
Meters
34:13.8
Time
2:08.1
Pace
494
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 118 |
February 18, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.8 | 8,012 | 2:08.1 | 166 | 872 | 494 | 24 | 131 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 120 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 | 132 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 138 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 137 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 137 |
| 34:13.8 | 958 | 2:12.4 | 151 | 818 | 59 | 24 | 132 |
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Workout Graph
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