Derik Melo 34:10 row
8,015
Meters
34:10.7
Time
2:07.9
Pace
496
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 120 |
February 21, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.7 | 8,015 | 2:07.9 | 167 | 870 | 496 | 24 | 129 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 104 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 129 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 131 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 139 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 134 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 142 |
| 34:10.7 | 955 | 2:11.2 | 155 | 847 | 59 | 24 | 129 |
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Workout Graph
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