Derik Melo 34:14 row
8,027
Meters
34:14.9
Time
2:07.9
Pace
497
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 121 |
February 23, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.9 | 8,027 | 2:07.9 | 167 | 874 | 497 | 24 | 120 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 24 | 99 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 116 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 100 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 129 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 129 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 137 |
| 34:14.9 | 998 | 2:07.7 | 168 | 878 | 62 | 25 | 130 |
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Workout Graph
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