Derik Melo 30:18 row
7,012
Meters
30:18.0
Time
2:09.6
Pace
429
Calories
39
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
February 24, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,012 | 2:09.6 | 161 | 849 | 429 | 24 | 39 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 24 | 148 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 129 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | |
| 30:18.0 | 31 | 4:50.3 | 14 | 200 | 1 | 23 |
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Workout Graph
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