Derik Melo 34:29 row
8,017
Meters
34:29.7
Time
2:09.0
Pace
493
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 120 |
February 26, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.7 | 8,017 | 2:09.0 | 163 | 860 | 493 | 23 | 140 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 126 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 142 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 137 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 138 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 145 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 147 |
| 34:29.7 | 1,020 | 2:12.2 | 151 | 821 | 63 | 24 | 147 |
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Workout Graph
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