Derik Melo 30:19 row
7,089
Meters
30:19.7
Time
2:08.3
Pace
438
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 120 |
February 28, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 7,089 | 2:08.3 | 166 | 866 | 438 | 23 | 134 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 103 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 150 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 136 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 24 | 131 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 129 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 | 140 |
| 30:19.7 | 50 | 3:17.0 | 46 | 365 | 2 | 16 | 153 |
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Workout Graph
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