Derik Melo 43:02 row
10,019
Meters
43:02.3
Time
2:08.8
Pace
616
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 121 |
March 05, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.3 | 10,019 | 2:08.8 | 164 | 862 | 616 | 24 | 128 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 121 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 117 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 125 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 128 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 25 | 122 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 134 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 136 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 138 |
| 43:02.3 | 687 | 2:12.6 | 150 | 815 | 42 | 25 | 136 |
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Workout Graph
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